Why am I tired all the time?
09.06.2025 00:38
- Fish & Poultry
- Red meat
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
Your gut will thank you.
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Cheers!
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Honey
Oxygen supplies energy to every cell in your body.
They don’t know why though.
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1. Get natural sunlight as early as possible